Your Plan to Conquer Your New Year’s Resolution

When you're making a big lifestyle change, it's easy to think that you can just jump right in. You tell yourself you can make that huge leap when really taking baby steps is proven to be much more effective. Achieve your goal this year by following our full-proof plan to conquering your New Year's Resolution.

Step One: Relax!

Stress never helped anyone achieve their goals, and that's why you should kick off your New Year's resolution mission with some relaxation with a little help from the Wellspring Holistic Center. This center specializes in combining guidance from healing practitioners and gentle yet constructive movement.

The Wellspring Holistic Center helps their clients relax in several ways, including acupuncture and body/mind therapy, which primarily uses a technique called Neurofascial Release to help you release and connect with peace.

Step Two: Find Your Center

The next step in making your New Year's resolution come true is by getting in touch with your center. Yoga House Stroudsburg offers a variety of yoga classes that range in intensity and technique to help class-goers connect with their center.

Yoga House's method, techniques, and philosophy stem from Hatha tradition and reflect the eight limbs of yoga. The Yoga House's skilled instructors channel these foundations to nurture and guide yogis of all experience levels.

Step Three: Get Fit

Now that you've achieved peace and have found your center, it's time to get fit. Many people lose sight of their goal because they simply don't have time to work out. That's why 9Round Fitness is committed to providing fast and effective workout in the form of 30-minute kickboxing classes.

These classes are not only high in intensity, they're high in fun, too. They keep you engaged with the latest in exercise science techniques while incorporating just the right amount of interval, cardiovascular, and circuit training.

You got this!

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Ray Price Stroud Ford Lincoln

301 N. Ninth Street
Directions Suite A
Stroudsburg, PA 18360

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  • Saturday 8:30am - 4:00pm
  • Sunday Closed